Boundaries Archive

Boundaries: Are You Ready To Do The Work?

Anyone that has committed to partnering with me in their quest for personal growth will tell you, “It takes “WORK”!Committing to growth in your life will require two things of you: 1)      Work 2)      Change If these two things are not done, you won’t grow.  It’s as simple as that, and don’t let anyone tell

Hello Fear — Let’s Talk

  Change the Way You Look at “FEAR” “What Did I Learn Today?  I learned how to change the way I look at fear.” As a journal writing Practitioner, I am constantly sharing tips on the many styles of journal writing and how this thought-provoking practice serves as a tool for self-reflection, personal growth and

What is Your Emotional Legacy?

Will your emotional outbursts be the legacy that you leave for your children? The impact of our emotional outbursts have far-reaching consequences, far more than we may realize. While God’s word offers many directives that are there for us to seek out and explore, I refer to them ever so gently as requests, or suggestions

Who Said Following Christ Would Be Easy?

Following Christ does not mean that our lives won’t be thrown off course. It just means we have what we need to get back on track. “I did not come to make life easy for you; that is not my goal.” For those of you who thought that following Christ would be easy, these are the

Your Decision to Give Up Power Is Costing You

The decision to turn your power over to someone else is a costly one. Let me show you how to take it back! We don’t intentionally make the decision to hand our power over to someone else, but many of us do it and without even realizing it.  Let me give you an example: The other

Join Us as We Uncover The Secret Benefits of Journal Writing

TAKE A PROACTIVE APPROACH TO LIFE’S JOURNEY THROUGH THE PRACTICE OF PERSONAL JOURNAL WRITING THE ART OF JOURNALING – 6-Week Virtual JOURNALING WORKSHOP Writing in a personal journal can be a powerful tool for sorting out thoughts, feelings, coping with daily challenges and unlocking your “authentic self” As we discover the many facets of Journaling,

What are you doing with YOUR Freedom? Reflections from “12 Years a Slave”

If you have yet to see this movie, you may want to add it to your list of movies worth viewing.  No matter your ethnicity, this movie highlights the harsh realities of slavery and the horrific results of not only physical abuse amongst a race, but the mental incarceration forced upon them as a whole. 

It Only Takes 3 Steps to Your First Bold Boundary

  Recently, I conducted a Leadership Development Training Course for a number of women that were attending a Women’s Leadership Retreat here in Atlanta.  Anyone that knows me personally, knows that my all-encompassing quest is to educate women on the importance of setting significant boundaries in their lives. As I reflect on the time I spent with

Summer’s Here….Are You Ready to Launch?

All the planning and preparation over the last 5 months has brought me to this place.  This is the time for Launch… and that’s exactly what I will be helping you to do during the events listed here…helping you to develop a plan of action for your own launch! Launch What?  Whatever it is you

Don’t Take My Giftedness for Weakness – Establishing Healthy Boundaries

I WILL NEVER FORGET the day I saw a FB post about Michelle Obama addressing a heckler at an event where she was the guest speaker.  The event, the topic and the opinions of the heckler are irrelevant.  I don’t share my political views so for those of you who are staunch political proponents, please