How Is the Enemy Using Your Emotions to Distract You?

Our Emotions are the triggers that the enemy uses to keep us from pursuing our God-Given Purpose Strife, discord, gossip, offense, anger, retaliation, persecution, ridicule, animosity, dissension These are the words that come to mind when I think about our emotions and how the enemy uses each of our challenging experiences to yank us off

Journaling Lessons Learned from Teens

Journaling Can Benefit All Ages I had the honor and privilege of speaking into the lives of a few budding teens this month through a series of Journaling Workshops. I have conducted several journaling workshops over the past few years at my local library.  It has given me an opportunity to share the importance of

One Never-Failing Way to Overcome Feelings of Loneliness

There are times when we all experience feelings of loneliness. Those times when we feel extremely alone.  It is during those times of loneliness when we believe no one understands all that we are going through. I know, I’ve been there. Just last week, I had a conversation with a friend who was feeling lonely. 

4 Breakthroughs That Occur When Your Clients Journal

Congratulations! You have built a strong reputation for results! Your clients are spreading the word.  As a result, you are honing your ability to influence substantial change and growth in the lives of the people you touch. We ARE tracking, aren’t we?  Of course we are!   With every new opportunity to impact people’s lives,

Boundaries: Are You Ready To Do The Work?

Anyone that has committed to partnering with me in their quest for personal growth will tell you, “It takes “WORK”!Committing to growth in your life will require two things of you: 1)      Work 2)      Change If these two things are not done, you won’t grow.  It’s as simple as that, and don’t let anyone tell

If You Were Sifted, What Would Remain?

Have you ever sifted anything through a sieve, colander, screen, or filter?  The goal is to separate the wanted from the unwanted, right? The goals is to purify or refine. In YOUR sifting, what will remain?  Do you know what it means to be sifted?   I get so excited when it’s time to prepare meals, especially those that

Hello Fear — Let’s Talk

  Change the Way You Look at “FEAR” “What Did I Learn Today?  I learned how to change the way I look at fear.” As a journal writing Practitioner, I am constantly sharing tips on the many styles of journal writing and how this thought-provoking practice serves as a tool for self-reflection, personal growth and

What Will It Take to STOP Your Insanity?

We know the definition of Insanity, but how do we stop it? First of all, your insanity is the frustration you feel when you allow a situation that you are not happy with to continue. You know, that situation that makes you want to pull out every strand of hair on your head, even if

What is Your Emotional Legacy?

Will your emotional outbursts be the legacy that you leave for your children? The impact of our emotional outbursts have far-reaching consequences, far more than we may realize. While God’s word offers many directives that are there for us to seek out and explore, I refer to them ever so gently as requests, or suggestions

Who Said Following Christ Would Be Easy?

Following Christ does not mean that our lives won’t be thrown off course. It just means we have what we need to get back on track. “I did not come to make life easy for you; that is not my goal.” For those of you who thought that following Christ would be easy, these are the